Essuntials Journal

Your go-to guide for sun care, UV protection, and skin health with practical tips to make sun safety effortless every day

Young girl with closed eyes under a grid shadow, symbolizing the unseen effects of UVA and UVB rays and the importance of daily sun protection.

Sun Protection Tips

UVA vs. UVB Rays: Key Differences and Essential Sun Protection Tips

Learn the differences between UVA and UVB rays, their effects on skin, and why sunscreen and UPF clothing are essential for protection.

SPF Protection

What Do SPF Ratings Mean? A Simple Guide to Sun Protection

This guide explains what SPF means, how it works to protect your skin, and why broad-spectrum sunscreen is key for full UV protection.

A man in a light blue t-shirt and sunglasses is applying sunscreen to his face while standing outdoors in a sunny, mountainous area. He wears a backward cap and holds a sunscreen bottle in his other hand, preparing for sun exposure.

Sun Protection Tips

The History of Sun Protection: Ancient Remedies to Modern Sunscreens and UPF Clothing

Explore the evolution of sun protection, from ancient remedies like rice bran and olive oil to modern sunscreens and UPF clothing.

Dermatologist examining a woman's skin with a dermatoscope to check for sun damage or skin conditions.

Skin Health 101

Why Is Melanoma Dangerous? What You Need to Know

Melanoma is an aggressive skin cancer that spreads quickly. Learn how to detect it early and why sun protection is crucial for prevention.

A young girl applying sunscreen on her face at the beach, wearing a long-sleeve UPF shirt, with palm trees in the background.

Sun Protection Tips

SPF vs UPF: What's the Difference and Why It Matters

Learn how sunscreen and UPF clothing protect against UV rays and when to use each for the best sun protection.

Woman standing on the beach, facing the ocean on a sunny day, wearing a striped long-sleeve UPF-rated shirt

UPF Protection

How Does UPF Clothing Work?

Protect more than just your face! UPF apparel blocks 98% of UV rays, preserving your skin’s health while keeping you stylish, comfortable, & sun-safe.