Essuntials Journal

Person standing by the ocean on a clear day, wearing a sun hat and light layers, highlighting that UV exposure and sunburn risk can occur year-round, not just during summer.

Does the Sun Burn the Same in Different Seasons?

This guide breaks down how UV exposure shifts with the seasons, and why smart sun protection matters year-round.

Close-up of a person’s shoulder showing visible sun damage, including redness, dryness, and uneven pigmentation, illustrating the long-term effects of UV exposure on skin health.

Sun-Related Skin Changes: How UV Exposure Affects Your Skin

UV exposure affects the skin in visible and invisible ways over time. This guide explains common skin changes and why sun protection matters at any age.

Aerial view of St. Petersburg, Florida, with the St. Pete Pier and downtown skyline, illustrating Florida’s year-round sunshine and UV exposure.

Sun Protection Tips

St Pete, Florida Year-Round Weather and UV Index Guide

A month-by-month weather & UV index guide for St. Pete with seasonal sun protection tips. Learn when UV is highest and how to stay protected year-round.

Hand holding a smartphone showing a UV Index of 6, a level well above the range where sunburn risk begins.

Skin Health 101

What UV Level Causes Sunburn?

Learn what UV level causes sunburn, how quickly damage can begin at moderate UV levels, and why protection matters sooner than most people expect.

UPF Protection

What Is a Good UPF Rating for Sun Protection?

UPF clothing offers an easy, reliable way to protect your skin from sunburn and long-term UV damage. Here’s how to choose the right UPF rating for real life.