Essuntials Journal

Your go-to guide for sun care, UV protection, and skin health with practical tips to make sun safety effortless every day

A woman riding a red bicycle on a sunny fall day, wearing a black vest, long-sleeved shirt, and sunglasses. The background features vibrant autumn trees with golden leaves, creating a scenic and peaceful outdoor setting.

Sun Protection Tips

Why Fall Is the Perfect Time to Rethink Your Sun Protection Routine

Learn why fall is the perfect time to rethink your sun protection routine with tips on how to stay sun-safe in cooler weather.

A mother gently applying sunscreen to her young child's face while at the beach. The child, wearing a yellow shirt, smiles as the mother, dressed in a white shirt, carefully ensures sun protection.

SPF Protection

What Does Broad Spectrum Mean in Sunscreen? Your Guide to Understanding Sun Protection

'Broad spectrum' on sunscreen helps to prevent sunburn, aging, and skin cancer. Discover why it’s essential for full sun protection.

A woman riding a bicycle along the waterfront on a sunny day, wearing sunglasses and a striped long-sleeved UPF-rated shirt.

UPF Protection

The Evolution of Sun Protection Clothing: A Journey Through Time

Sun protection has been a concern for centuries. Learn how sun protection clothing evolved from ancient garments to modern UPF-rated fabrics.

A happy family of four enjoying a sunny fall day outdoors. The parents smile as their two young daughters laugh and play in front of them, surrounded by soft sunlight and trees.

UPF Protection

Fall Sun Protection: Why UPF Clothing Is Still Essential in Cooler Weather

UV rays can still harm your skin in cooler fall months. Discover why UPF clothing is essential and how to add it to your family’s fall wardrobe.

A person checking the weather and UV index on a smartphone while sitting at a yellow table outdoors.

Sun Protection Tips

Why Checking the UV Index is a Healthy Habit for Skin Protection

Checking the UV Index helps you stay sun-safe. Pair it with sunscreen, UPF clothing, and smart sun habits to prevent burns and skin damage.

A man with a severe sunburn on his back, standing outdoors in blue shorts with one hand on his lower back, highlighting the sunburn's discomfort.

Skin Health 101

What Happens to Your Skin When It’s Sunburned: Understanding the Damage

A sunburn isn’t just painful, it’s your body’s way of repairing UV damage. Learn what happens to your skin during a sunburn and why protection is key.