Essuntials Journal

Your go-to guide for sun care, UV protection, and skin health with practical tips to make sun safety effortless every day

A close-up of a man's back showing numerous freckles and moles, with his hand resting on his shoulder. The image highlights the importance of skin checks and monitoring for potential skin cancer signs.

Skin Health 101

The Different Types of Skin Cancer: What You Need to Know

Skin cancer varies in type, but early detection is crucial. Discover the main types, their symptoms, and tips to protect your skin from harmful UV rays.

Young woman with sun-kissed skin and a visible tan line on her shoulder, standing outdoors near the water.

Skin Health 101

The Question Isn’t “Can You Tan?”, It’s “Should You?”

Can you tan? Sure. But should you? Learn the risks of tanning and discover safer ways to achieve a healthy glow.

Close-up of a raised, irregularly shaped mole on human skin, showing distinct features that may indicate a potential skin issue, such as melanoma.

Skin Health 101

Understanding the ‘ABCDE’ Rule for Melanoma: A Simple Guide to Early Detection

Spot melanoma early with the ABCDE rule. Learn how to check your skin and stay proactive about detection.

A dermatologist wearing gloves examining a patient's back for skin abnormalities and moles.

Skin Health 101

The Importance of Skin Checks and Skin Cancer Screenings

Learn why regular skin checks and professional screenings are essential for preventing and identifying skin cancer before it spreads.

Close-up of a person's back with peeling, sunburned skin, showing significant sun damage. The skin is red and flaky, with large patches of peeling around the shoulders, indicating a severe sunburn. The person is standing near the ocean.

Skin Health 101

How Long Does Sun Damage Last? Can Your Skin Ever Fully Recover?

Sun damage can last a lifetime, but some signs are reversible. Learn how long it lasts and ways to protect and repair your skin.

A man with a severe sunburn on his back, standing outdoors in blue shorts with one hand on his lower back, highlighting the sunburn's discomfort.

Skin Health 101

What Happens to Your Skin When It’s Sunburned: Understanding the Damage

A sunburn isn’t just painful, it’s your body’s way of repairing UV damage. Learn what happens to your skin during a sunburn and why protection is key.