Planning a hiking holiday, winter cruise, or tropical beach escape? Before you toss that sun hat into your suitcase, remember that some of the world’s dreamiest destinations also come with the strongest sun.
It's important to know where UV levels run high and when they peak so you can enjoy every moment without bringing home any painful souvenirs like sunburns. UV exposure is also cumulative, meaning every bit of unprotected time in the sun adds up over the years and eventually starts to show on your skin.
This guide takes you on a sunny tour of places where the Ultraviolet Index often climbs into the “Very High” or “Extreme” range (and beyond). Along the way, you’ll also find practical tips to help you pack your sun protection wardrobe so you can enjoy both fun and skin safety on your travels.
A Quick Refresher on the UV Index
Think of the UV Index as your skin’s personal weather report. It is a quick, reliable way to gauge how intense the sun’s rays are on a given day, helping you decide whether to add extra shade, sunscreen, or UPF clothing to your plan.
Whether you’re lounging by turquoise waters, climbing high-altitude mountain trails, or exploring sun-drenched city streets, checking the UVI forecast can be the difference between a glowing memory and an uncomfortable burn.
If you’re not sure where to check the UV, the Essuntials UV Index forecast provides daily readings and tailored sun protection tips for any location worldwide, helping you know exactly when and how to increase your protection.
What the UV Index Measures and Why It Matters
The UV Index (UVI) is a scale developed by the World Health Organization (WHO) to show how strong ultraviolet rays are at the Earth’s surface. It includes both UVA rays, which penetrate deeper into the skin and cause premature aging, and UVB rays, which damage the skin’s surface and cause sunburn. Both types increase the risk of skin cancer over time.
Simply put, the higher the number, the stronger the UV, and the faster unprotected skin can be damaged. Here’s a quick guide:
| UVI Level | Category | What It Means for Your Skin |
|---|---|---|
| 0–2 | Low | Minimal risk; enjoy the sun, but keep protection handy |
| 3–5 | Moderate | Time to be mindful; midday shade or sunscreen is recommended |
| 6–7 | High | Protection is essential; unprotected skin can burn quickly |
| 8–10 | Very High | Extra protection needed; seek shade, wear UPF clothing, and reapply sunscreen often |
| 11+ | Extreme | Treat this as a red alert for your skin: stay indoors whenever possible, and if you must go outside, seek shade, wear protective clothing, and avoid the midday sun |
Why the UV level matters when you travel: Knowing the UVI for your destination, and when it peaks, can help you avoid the highest-risk hours and make the most of your trip without sacrificing skin safety.
Once the UV Index hits 3 or higher, dermatologists recommend making sun protection part of your day, even when skies are overcast. Treat it like checking the weather: a simple daily habit that can have a big impact over time.
How Is the UV Index Calculated?
The UVI is not just about how sunny it feels. It is based on several key factors that influence how much UV reaches your skin:
- Sun angle – The closer the sun is to being directly overhead, the more intense the UV rays.
- Ozone levels – The ozone layer filters UV; thinner ozone means stronger rays at ground level.
- Cloud cover – Thick clouds can block some UV, but thin or broken clouds often let plenty through.
- Altitude – UV exposure increases approximately 10% for every 1,000 ft (300 m) above sea level.
- Surface reflection – Sand, snow, water, and even concrete bounce UV back toward you, intensifying exposure.
Meteorologists combine these variables, using satellite data and ground measurements, to produce daily and hourly UV forecasts. The day’s highest UV levels are likely to occur between 10 a.m. and 2 p.m., so knowing these peaks for your destination helps you plan hikes, beach days, or city tours at safer times.
Your Sun Protection Strategy in High UV Destinations
In strong sun, the goal is clear: block both UVA and UVB rays before they can cause harm. Broad-spectrum protection is not just for sunscreen, it also applies to UPF-rated clothing, hats, sunglasses, and other gear that work together to shield your skin. This type of protection works to absorb, reflect, and scatter ultraviolet rays, creating a barrier against both surface-level burns and deeper damage that can contribute to visible aging and skin cancer.
Using a combination of broad-spectrum sunscreen, UV-protective clothing and accessories creates a multi-layered defense against harmful rays. Dermatologists recommend this approach, in all its forms, as the foundation of any travel checklist, especially when visiting destinations where the sun is at its strongest.
Sun Protection Essentials Checklist
Before you pack, think about your trip’s activities and the environments you will be in. This checklist covers the essentials that will make the biggest difference:
1. Wear UPF Clothing
Choose pieces with a Ultraviolet Protection Factor of UPF 50+, which blocks 98% of UVA and UVB rays. Regular clothing does not always offer reliable coverage, since fabric weight, weave, and color all play a role in how well it blocks UV rays. For the most dependable protection, choose apparel labeled and tested for UPF.
Essuntials’ soft, breathable UPF 50+ apparel protects like sunscreen, feels like your favorite tee, and maintains its rating for at least 40 washes. This means you get continuous protection without the hassle of reapplication, or the uncomfortable feeling of applying SPF under your non-UPF clothing.
2. Apply Broad-Spectrum Sunscreen
Pick a formula that protects against both UVA and UVB, with an SPF of 30 or higher for optimal coverage. Apply generously 15 minutes before going outdoors, and reapply every two hours or after swimming or sweating.
When traveling, store your sunscreen in a cool, shaded place, and never in direct sunlight or extreme heat, to maintain its effectiveness. Remember: daily sunscreen use, even on cloudy days, can slow visible aging by helping protect collagen and skin elasticity.
3. Use Sunglasses With UV Protection
Your eyes can be sunburned too, and long-term UV damage can contribute to serious conditions like ocular melanoma. Choose sunglasses that block 100% of UVA and UVB rays. Wraparound styles help shield peripheral light and protect the delicate skin around the eyes.
4. Wear a Wide-Brimmed Hat
A brim of 3 inches or more shades the face, ears, and neck. Hats with a UPF rating offer extra defense, especially in reflective environments like beaches or snowy slopes.
5. Seek Shade During Peak Hours
UV radiation is usually strongest from 10 a.m. to 4 p.m., with peak intensity often between 10 a.m. and 2 p.m. On high UV days, aim for early-morning or late-afternoon activities when possible. Use umbrellas, trees, or shelters to cut down on direct exposure and give your skin a break from the sun.
By combining these measures, you create overlapping layers of protection, your best defense against high UV. These sun protection methods apply to everyone, regardless of skin tone or how melanin-rich your skin may be, and are especially important for protecting children’s skin from long-term damage. This strong foundation will serve you well wherever your travels take you and prepares you for the destinations where UV protection matters most.
UV Hotspots Where Protection Matters Most
No matter where you call home, UV protection should be part of your everyday routine. But if your travels are taking you to some of the world’s most remarkable destinations, it’s worth knowing that beauty often comes with a side of strong sunshine.
From sunny beaches and sky-high mountain towns to snowy wonderlands that bounce sunlight right back at you, these places frequently see UV Index levels in the “Very High” or “Extreme” range.
Here’s your go-to guide to the countries and regions where UV exposure often reaches its highest levels, plus when to expect those peaks and what activities may dial up your UV exposure.
Africa
From golden deserts to tropical beaches and endless savannahs, Africa shines with adventures under some of the strongest sunshine on the planet. Many regions bask in “Very High” to “Extreme” UV levels, especially near the equator or in high-altitude, dry climates, making sun-smart habits a travel essential.
From wandering through ancient ruins to spotting wildlife on safari or relaxing by the sea, year-round sun protection will keep you comfortable and covered.
Egypt
Whether you're cruising the Nile, exploring pyramids, or visiting Luxor, UVI 10–13 is common from April to September. The desert sun combined with reflective sand creates blistering conditions. Lightweight long sleeves and broad brim UPF hats offer crucial relief.
Kenya
From the savannahs of the Maasai Mara to the beaches of Mombasa, UVI 10–12 is common year-round, with especially high levels during the dry seasons (January–March and June–October). Safari-goers and beach lovers alike should pack UPF clothing, wide-brimmed hats, and polarized sunglasses.
Morocco
From the markets of Marrakech to the Sahara dunes, UVI 9–12 from May to August is common. Travelers often spend hours in the sun without realizing how much exposure they’re getting. Traditional loose clothing offers a natural model for sun-safe attire, but UPF-rated clothing adds the peace of mind needed to feel truly protected from the sun.
Seychelles
This island nation boasts powdery beaches and tropical beauty, but UVI 11–12 is nearly constant year-round. Water sports and beach lounging are major draws. Tourists often forget that cloud cover doesn’t block the rays, so UPF swimwear and SPF reapplication are musts.
South Africa
Cape Town and Johannesburg offer mountains, vineyards, and beaches, all under high UV skies. UVI 9–11 coastal, up to 13–15 inland (November to February). Outdoor excursions like safaris and hikes call for head-to-toe UV awareness.
Tanzania
Home to the Serengeti, Mount Kilimanjaro, and Zanzibar’s beaches, Tanzania experiences UVI 10–12 much of the year. The combination of high-altitude trekking and tropical coasts means travelers should prepare for varied but consistently strong sun exposure.
Antarctica
The world’s southernmost continent might be icy, but don’t let the chill fool you; UV radiation here can be intense. During the austral summer (Southern Hemisphere’s summer, roughly November through February), strong sunlight, highly reflective snow and ice, and a thinner ozone layer can combine to create extreme UV exposure.
Whether you’re arriving by cruise or on a research expedition, pack sun protection with your thermal layers. Your skin needs safeguarding just as much as the rest of you.
Antarctic Plateau
Though it’s the coldest place on Earth, the Antarctic Plateau sees UVI 6–11+ during the austral summer (November to February). High elevation, reflective snow, and a thin ozone layer all contribute to intense UV radiation. Visitors should take sun protection seriously, even in freezing conditions.
Asia
Asia’s vast geography stretches from sun-soaked tropical beaches to bustling megacities and towering mountain ranges, and many of these places see UV levels that climb into the “Very High” or “Extreme” range. Near the equator, the sun’s intensity is a year-round companion, while temperate zones see seasonal peaks that can surprise even seasoned travelers.
From sipping iced tea in a rooftop café to exploring a temple complex or trekking along a mountain trail, packing smart sun protection here is as essential as your travel guide.
China
In sprawling cities like Beijing and Shanghai, as well as scenic destinations like Guilin and the Great Wall, UVI 8–11 is common from May to August. Urban travelers often spend long hours outdoors exploring cultural sites or engaging in business under midday sun. Despite smog or haze, UV rays can penetrate, making sun protection a smart choice.
Hong Kong
With dense city life and beautiful harbor views, UVI 10–11 from May to September is common. The reflective surfaces of skyscrapers and sea make UV exposure particularly sneaky. Tourists riding the Star Ferry or exploring Victoria Peak should plan for sun-safe gear.
India
In cities like Delhi, Mumbai, and Jaipur, especially along the beaches of Goa, UV levels often reach 10–12, with some regions climbing to 14–16 between March and June. Tourists drawn to cultural festivals, open-air bazaars, and heritage sites may forget that overcast skies can still result in high UV exposure. Long travel days outside warrant full sun protection.
Japan
From cherry blossom season in spring to hikes up Mount Fuji in summer, Japan’s UV risk peaks in May to August with UVI 9–11. High levels are often underestimated due to moderate temperatures. Urban exploration in Tokyo or Kyoto still requires midday sun precautions.
Malaysia
Malaysia’s tropical climate means UVI 11–12 year-round, especially in cities like Kuala Lumpur and beach destinations like Langkawi and the Perhentian Islands. Tourists are drawn to Malaysia for its rainforests, islands, and vibrant street food culture, often spending hours outdoors. Even during rainy seasons, UV rays remain strong between showers.
Nepal
From the high Himalayas to bustling Kathmandu, Nepal’s combination of high altitude and clear skies can result in UVI 10–12, especially from April to June. Trekkers in regions like Everest Base Camp or Annapurna are particularly vulnerable to UV due to both elevation and snow reflection, making UPF layers, sunscreen, and sunglasses essential.
Singapore
Located just one degree north of the equator, Singapore experiences UVI 11–12 almost daily. The city-state’s blend of modern city life, theme parks, and outdoor attractions like Gardens by the Bay means frequent sun exposure. Its humid climate can make sunscreen wear uncomfortable, making lightweight UPF clothing and accessories convenient alternatives.
Sri Lanka
This island nation sees UVI 11–12 nearly year-round, with two monsoon seasons bringing intense sun between rain showers. With lush tea plantations, ancient ruins, and coastal cities like Galle, visitors spend long hours outdoors. Even cloudy skies don't block the need for UPF apparel.
Thailand
From Bangkok to Phuket, Thailand draws travelers year-round for its temples, beaches, and delicious food. UVI 11–12 is common, especially from March to May, and remains high even during cloudy monsoon months. Whether you're island-hopping or exploring open-air markets, consistent protection is key.
Vietnam
Hạ Long Bay, Hanoi, and Hoi An are popular for cultural tourism and coastal beauty. UVI 10–12 throughout much of the year, particularly from April to September, makes outdoor sightseeing and beach lounging particularly high-risk. Tourists often underestimate sun exposure during river cruises and bike tours.
Caribbean
With turquoise waters, soft sand, and postcard-perfect views, the Caribbean is the ideal location for pure vacation bliss, but that beauty comes with powerful sunshine. Thanks to year-round sun and its location close to the equator, UV levels here run high almost every day, peaking in the dry season from December to April.
Whether you’re snorkeling over coral reefs, catching the wind while sailing, or simply stretching out on the sand while enjoying the shoreline views, keep your sun protection game strong with reef-safe sunscreen, UPF swimwear, a wide-brimmed hat, and shades so you can soak in the scenery, not the sunburn.
Antigua
Known for its 365 beaches, Antigua is a sun-seeker’s paradise with UVI 10–12 almost year-round. Visitors flock here for sailing, snorkeling, and relaxing in luxury resorts. Even brief periods in the sun can lead to burns without the right protection.
Aruba
Located outside the hurricane belt, Aruba attracts travelers year-round with its dry climate and white-sand beaches. UVI 11–12 is typical most months, especially during midday hours. Beach lounging and water sports make high-coverage, breathable sunwear a smart choice.
Bahamas
A favorite cruise and holiday destination, the Bahamas sees UVI 10–12 for much of the year. Tourists spend hours island-hopping, swimming with pigs, or sunbathing on pink-sand beaches. Shade is limited, and the reflective sand and sea amplify UV exposure, so UPF hats and UPF swimwear can provide added protection and peace of mind.
Barbados
Famous for its laid-back culture and turquoise waters, Barbados often experiences UVI 11–12, especially from February to September. Beach days, rum tours, and outdoor markets dominate most itineraries. Locals and tourists alike benefit from daily sun-smart habits.
Cuba
Havana’s charm and Varadero’s coastline make Cuba a hot spot—literally. UVI 10–12 is typical from March to September, and the mix of beach excursions and outdoor cultural tours can increase UV risk. Light, loose UPF-rated clothing and broad-brimmed hats help reduce exposure.
Dominican Republic
Whether you’re headed to Punta Cana, Santo Domingo, Puerto Plata, or exploring inland waterfalls, UVI 11–12 from March to October is the norm. Resorts offer little shade outside of beach umbrellas. UV protection is especially important during water activities and jungle hikes.
Grand Cayman
A haven for divers and beach lovers, Grand Cayman offers postcard-perfect sunshine and UVI levels above 10 almost every month. The clear waters magnify UV exposure for snorkelers and paddleboarders. Sun-protective swimwear and rash guards are essentials.
Jamaica
Jamaica’s vibrant culture, lush mountains, and stunning beaches attract visitors year-round. Popular destinations include Negril, Dunn’s River Falls, Ocho Rios, and Montego Bay. UVI 11–12 is common from February to September, and cultural events, hikes, and beach lounging keep people outside for hours. Sunscreen alone isn’t enough, UPF clothing adds another layer of defense.
Puerto Rico
This U.S. territory blends Caribbean climate with urban energy, especially in San Juan. UVI 10–12 from spring through fall is the norm. Street festivals, hiking in El Yunque, surfing in Rincón, relaxing on Vieques’ beaches, or unwinding on the pristine shores of Culebra all require extra vigilance with sun safety.
Central America
Central America’s tropical climate and close-to-the-equator location make strong sunshine a daily companion. Most countries here see “Very High” to “Extreme” UV levels for much of the year, with dry seasons turning up the intensity, especially along glittering coastlines and island getaways.
Add in reflective beaches, pockets of high-altitude terrain, and endless outdoor fun like surfing, snorkeling, and volcano hikes, and you’ve got a recipe for sun exposure that calls for daily protection from head to toe.
Belize
With its barrier reef, cayes, and lush rainforests, Belize experiences UVI 10–12 for much of the year. Snorkeling, diving, and jungle treks keep visitors outdoors for hours, making UPF swimwear, hats, and sunscreen essentials.
Guatemala
From highland cities like Antigua to volcanic hikes and Lake Atitlán’s shores, Guatemala sees UVI 10–12 during the dry season (November to April). High elevation and equatorial sun mean travelers should be ready with layered sun protection.
Costa Rica
Known for its beaches, volcanoes, and rainforests, Costa Rica, with popular spots like Manuel Antonio, Tamarindo, Arenal, Monteverde, and Uvita, experiences UVI 10–12 year-round, peaking in the dry season from December to April. Surfing, zip-lining, and hiking all require consistent sun protection.
Panama
As a tropical bridge between continents, Panama sees UVI 11–13 nearly year-round. The Panama Canal, rainforest hikes, and Caribbean beaches expose visitors to intense rays. Lightweight layers and sun-safe accessories are highly recommended.
Europe
From the sun-drenched Mediterranean coasts to crisp alpine landscapes, Europe serves up a mix of climates and UV conditions to match. While northern regions usually enjoy lower UV levels, southern and coastal escapes can see the index soar into the “Very High” range in summer.
Between late spring and early autumn, midday sun can get surprisingly intense, making sunscreen, UPF clothing, and a good pair of sunglasses just as essential here as they are in the tropics.
Croatia
Croatia draws visitors with its stunning Adriatic coastline, medieval cities, and crystal-clear waters. Popular spots like Dubrovnik, Split, and Hvar are sun-drenched throughout summer, with UVI 8–10 peaking from June to August. The best time to visit for warm weather and long days is late spring through early autumn, but travelers should be mindful of midday UV spikes during these months.
Cyprus
This Mediterranean island offers golden beaches, ancient ruins, and a year-round sunny climate. Popular areas like Paphos, Limassol, and Ayia Napa experience particularly strong UV radiation in summer, often UVI 9–11 from June to August. The best time to visit for comfortable temperatures is April to May or September to October, though sun safety remains essential year-round.
France
The Côte d’Azur also known as the French Riviera, including Nice, Cannes, and Saint-Tropez, is famous for glamorous beaches and warm Mediterranean waters. Peak UV levels occur from late spring to early autumn, with UVI 8–10 in July and August being the hottest and most crowded months. The best time to visit for fewer crowds yet plenty of sunshine is late May to June or September.
Greece
Greece’s islands and coastal cities, like Santorini, Mykonos, and Athens, attract millions each summer. UV levels soar in the high season from UVI 9–11 in June to August, especially on exposed beaches and in open-air archaeological sites. The best time to visit for great weather and slightly milder UV is late spring (May) or early autumn (September).
Italy
Italy’s appeal spans from the beaches of Sicily and Sardinia to the cultural hubs of Florence, Rome, and Venice. Coastal areas and southern regions see especially strong UV from UVI 8–10 in June through August. The best time to visit for warm but not scorching temperatures is late May to June or September to early October, when UV remains high but more manageable.
Portugal
Portugal boasts sunny destinations like the Algarve, Lisbon, and Madeira, with high UV index readings throughout summer. UVI 9–11 from June to August are the most intense months for UV, particularly in southern regions. The best time to visit for pleasant weather is May to June or September, when crowds are smaller but sun protection is still a must.
Spain
Spain’s sun-soaked coasts, including the Costa del Sol and Balearic Islands, are major draws for beach lovers. UVI 9–11 between June and August, but levels remain elevated well into September in southern regions. The best time to visit for fewer crowds is late spring or early autumn, when the weather is still warm and inviting.
Turkey
Turkey offers a mix of cultural treasures in Istanbul and beach relaxation in Bodrum and Antalya. Coastal UV levels climb sharply in summer, especially UVI 9–11 from June to August. The best time to visit for comfortable sightseeing and beach days is late May to early June or September, when UV remains high but heat is less intense.
North America
From Florida’s sun-soaked beaches to Canada’s snow-capped peaks, North America delivers just about every climate under the sun, and UV levels to match. In summer or at higher altitudes, the sun’s strength can climb faster than you expect.
Whether you’re road-tripping across the U.S., exploring Mexico’s vibrant culture and coastlines, or hiking in Canada’s national parks, checking the UV Index and suiting up with sunscreen, UPF clothing, and your favorite shades will keep your adventures bright but your skin protected.
Canada
While often associated with cooler weather, Canada can still experience elevated UV levels, especially at higher elevations and during the summer months. UVI 6–9 is common from May to August, particularly in provinces like British Columbia and Alberta where outdoor recreation is popular. Hiking, biking, and lakeside vacations mean long hours under the sun, even when the air feels mild.
Mexico
Mexico’s tropical and subtropical regions make it a year-round sun destination. Popular spots like Cancún, Playa del Carmen, Tulum, Los Cabos, and Puerto Vallarta often experience UVI 10–12 or higher, particularly from March to September. Even Mexico City, due to its altitude, can see high UV levels from late spring to early autumn. Whether you’re enjoying beach vacations, exploring archaeological sites, wandering open-air markets, or sightseeing in the capital, hours under intense sun call for packing and wearing reliable sun protection.
United States
The U.S. covers a vast range of climates, but states like Arizona, Florida, and California regularly see UVI 10–12 from April to September. Florida’s Gulf Coast, especially sunny cities like St. Petersburg, is known for year-round sun and outdoor living. Whether you're attending summer festivals, boating, or simply enjoying patio life, it’s essential to layer on protection.
Oceania
Oceania is known for its outdoor culture, stunning coastlines, and strong UV radiation. Countries like Australia and New Zealand frequently report some of the highest UV levels on the planet, thanks to a combination of seasonal sun, geography, and ozone depletion. No matter the activity: beachgoing, skiing, or hiking, UV awareness is essential year-round.
Australia
Australia is one of the most UV-aware countries for a reason. UVI 11–14 is common from November to February, especially in popular destinations like Sydney, Brisbane, Melbourne, and Perth. Outdoor lifestyles and thinning ozone contribute to high skin cancer rates. Sun-safe behavior is second nature here, and tourists should take note.
New Zealand
With stunning landscapes and a high UV index, New Zealand experiences UVI 10–13 during its summer months (December to February). Locations like Queenstown and Rotorua offer adventure tourism and water sports, making UV exposure a constant. The thinner ozone layer amplifies UV risk, even on cloudy or cooler days.
South America
From the high-altitude Andes peaks to palm-fringed tropical coastlines, South America is home to some of the sunniest and most UV-intense places on the planet. High elevation, thin air, and proximity to the equator can mean extreme UV exposure, even when the air feels cool. In the southern summer (December to February), countries like Argentina and Chile see their highest UV levels, while equatorial nations such as Colombia and Ecuador experience consistently strong sun all year.
Whether you’re trekking mountain trails, exploring ancient ruins, or unwinding on a beach, keeping sun protection on your daily checklist here is non-negotiable.
Argentina
From Buenos Aires to Patagonia, Argentina’s UV levels vary by season and region. UVI 8–11 from December to February is typical in the north and central areas. Ski resorts and urban outings alike call for year-round sun awareness.
Bolivia
The high elevation of La Paz and the salt flats of Uyuni contribute to UVI 12+ in many parts, especially during the dry season (May to October). Intense sun, thin air, and reflective surfaces combine to heighten UV risk. Sun protection is vital even when temperatures feel cool.
Brazil
From Rio de Janeiro’s beaches to the Amazon’s canopies, Brazil is sun-soaked and active. UVI 10–13 is common from October through March, especially in the south and northeast. Carnival season often coincides with peak UV, sun protection helps partygoers stay protected.
Chile
In Chile, both the Atacama Desert and Andes Mountains contribute to UVI 10–13 during the southern summer (December to February). Tourists exploring Valle de la Luna or Patagonia may underestimate the strength of the sun due to cool temps. Elevated exposure requires full-body UV strategies.
Colombia
With diverse ecosystems, Colombia offers everything from high-altitude cities like Bogotá to coastal gems like Cartagena. UVI 11–13 is common throughout the year, particularly near the equator. The combination of altitude and tropical sun makes protective gear a travel must.
Peru
Famous for Machu Picchu and Sacred Valley treks, Peru combines altitude and equatorial proximity. UVI 10–13 is common during the dry season (May to September). Even shaded trails offer little relief, sun-smart packing is a must for hikers and history buffs alike.
Uruguay
Uruguay’s laid-back coastal vibe includes hot spots like Punta del Este, Montevideo, and José Ignacio. UVI 9–11 is typical from December to February, with peak levels along the beaches. Coastal breezes can disguise the sun’s strength, making consistent sun protection essential.
The Essential Takeaway: UV Protection is a Must for Every Adventure
This list of global UV hotspots is far from exhaustive, but it shows that wherever your travels take you, being mindful of the UV Index is essential. From Antarctica’s snow-bright plateaus to the Caribbean’s turquoise shores and Southeast Asia’s golden beaches, strong UV can sneak up on even the most seasoned travelers. Treat sun protection as you would your passport: an essential you can’t travel without.
Check the daily UV forecast before heading out so you can plan your outdoor time wisely. Pack your skin’s dream team: broad-spectrum sunscreen, UPF 50+ clothing, a wide-brimmed UPF hat, and sunglasses. Whether you’re chasing winter warmth, conquering mountain trails, or unwinding seaside, remember: your skin is your lifelong travel companion; keep it safe and radiant.
Live well under the sun™
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