Planning a summer trip to Florida? Whether you're heading to the beach, exploring theme parks, or just soaking in the sunshine, there’s one thing you shouldn’t overlook: UV exposure. Florida’s summer months bring some of the highest UV levels in the U.S. But with a few sun protection strategies, you can enjoy it all safely.
If you're visiting Florida in the summer (or living in Florida), this guide explores the average weather, UV index, and best sun protection tips for each summer month: June, July, and August, so you can live well under the sun all season long.
June Weather, UV Index, & Sun Protection Tips in Florida
Florida's summer weather sets the stage for intense UV exposure, so understanding the typical highs, lows, and humidity levels can help you plan smarter.
Average Weather
- Highs: 88–90°F
- Lows: 73–75°F
- Humidity: Rising into the 70–80% range
- Rain: Afternoon thunderstorms begin to pick up, especially inland
June marks the beginning of Florida’s intense summer climate. Conditions grow hotter and more humid as the month progresses, laying the groundwork for the high UV season ahead.
UV Index
The UV index reflects the intensity of ultraviolet radiation causing sunburn. In Florida’s summer months, this number climbs quickly and stays elevated for hours.
- UV index ranges from 9 to 11+, already in the “very high” category most days
- Midday sun (10 a.m. to 4 p.m.) can cause visible sunburn in 15–20 minutes without protection
By mid-June, the UV index is consistently high, even on days that feel overcast or breezy. Daily awareness becomes a key part of safe outdoor planning.
Sun Protection Tips for June:
With the season just beginning, now’s the time to establish a solid sun safety routine before your skin takes a hit.
- If you're visiting Florida in June, start prioritizing your sun protection essentials early in the season, including lightweight UPF apparel, broad-spectrum sunscreen, UV-blocking sunglasses, and wide-brimmed hats for both adults and kids.
- Don’t be fooled by clouds or cooler breezes, UV rays penetrate through both
- Check the UV index daily and aim for outdoor activities before 10 a.m. or after 4 p.m.
Taking early precautions can help you adjust comfortably to the rising UV levels and get the most out of your trip without the burn, especially for children. Their skin is more sensitive to UV damage, so keeping them protected age-appropriate sun protection is extra important.
Florida in July: Weather, UV Index & How to Stay Protected
July brings Florida’s most intense heat of the year. The combination of high humidity and soaring temps can make conditions feel even more extreme.
Average Weather
- Highs: 90–92°F
- Lows: 75–76°F
- Heat index often exceeds 100°F
- Frequent thunderstorms bring temporary cloud cover but little UV relief
If you're planning a trip to Florida in July, prepare for some of the hottest and most humid conditions of the year. The combination of intense sun, high temperatures, and sudden rain showers defines Florida's mid-summer climate.
UV Index
July's UV index in Florida is typically off the charts. Even on cloudy days, UV rays can penetrate and cause damage, making protection crucial.
- Consistently extreme, with midday UV ratings often peaking at 11+
- July in Florida is one of the most dangerous months for unprotected sun exposure
Sun Protection Tips for July:
Protection during Florida’s hottest month means being extra diligent with coverage, hydration, and smart timing for outdoor activities.
- If you're traveling to Florida in July, UPF 50+ clothing is essential when spending extended time outdoors. It helps protect areas where sunscreen tends to wear off easily, such as the shoulders and upper back.
- Use water-resistant sunscreen if visiting beaches or pools. Reapply every two hours.
- Seek out portable UVE-rated shade (like certified umbrellas or pop-up tents) for beach days or park visits
Sticking to a reliable sun protection routine in July can help prevent burns, heat exhaustion, and long-term skin damage during one of the most intense months of the year in Florida.
What to Expect in Florida in August: Heat, UV Index & Safety Tips
As summer winds down, August keeps the heat and humidity high. Many underestimate how strong the sun can still be at this point in the season.
Average Weather
- Highs: 90–91°F
- Lows: 75–76°F
- Humidity and heat remain high, with thunderstorms almost daily
August is a transitional month, but don’t expect much relief. Heat, humidity, and UV levels remain intense right up until September begins.
UV Index
Even as the days get slightly shorter, August maintains high UV levels across Florida. Don’t let your guard down just because summer break is ending.
- Still very high to extreme, generally between 9 and 11
- Slightly shorter days don’t mean less risk, UV intensity remains strong
Staying consistent with protection is essential, especially during back-to-school travel, family trips, or late-summer getaways when UV levels are still peaking.
Sun Protection Tips for August:
Staying consistent with sun protection in late summer ensures you avoid cumulative damage, especially if you’re vacationing before the season wraps up.
- If you're visiting Florida in August, don’t let the end-of-summer mindset lead to lapses in protection, since UV damage is cumulative
- Wide-brimmed hats and UV-blocking sunglasses help protect sensitive areas like the face, scalp, and eyes
- Daily UPF clothing makes it easier to stay protected even when you're not reapplying sunscreen
August calls for steady sun safety habits to wrap up summer with your skin in good shape.
Quick Reference: Florida Summer Weather & UV Index
| Month | Avg High Temp | UV Index | Rain Frequency |
|---|---|---|---|
| June | 88–90°F | 9–11+ | Frequent PM storms |
| July | 90–92°F | 11+ | Daily rain likely |
| August | 90–91°F | 9–11 | Frequent PM rain |
This quick chart offers a helpful snapshot of what you’ll encounter during the summer months in Florida. With that in mind, let’s take a closer look at each month’s conditions and how to stay protected.
Frequently Asked Questions on Florida UV
Florida’s sunshine is no joke, especially in summer. Whether you're a local or planning a visit, here are some quick answers to the most common questions about UV exposure and how to stay protected during the hottest months.
What’s the weather like in Florida in June, July, and August?
A: Hot, humid, and sunny. Temperatures range from 88–92°F, with frequent afternoon thunderstorms.
What is the UV index in Florida during summer?
A: From June to August, Florida’s UV index regularly ranges from 9 to 11+, which is considered very high to extreme.
What is the highest UV index in Florida?
A: During the summer months, Florida's UV index frequently reaches 11 or higher, especially between 10 a.m. and 4 p.m. On some especially clear and sunny days, inland or southern areas have recorded UV index values as high as 12.
Are UV rays stronger in Florida?
A: Yes. Florida's location closer to the equator, frequent clear skies, and reflective surfaces like sand and water contribute to stronger UV radiation year-round, especially in summer.
What are the best sun protection tips for visiting Florida in summer?
A: Wear UPF 50+ clothing, use broad-spectrum SPF 30 or higher, reapply sunscreen often, and avoid peak UV hours (10 a.m.–4 p.m.).
How to Make the Most of Visiting Florida in the Summer
Florida’s sunshine is one of its biggest draws, but also one of its biggest risks. With UV levels soaring during summer months, being sun-safe isn’t about staying inside; it’s about being prepared.
- Check UV forecasts
- Wear UPF 50+ layers
- Apply (and reapply) sunscreen
- Time your outdoor activities wisely
If you're planning to visit Florida in the summer, this guide will help you enjoy your trip more. Your skin will thank you later.
Sun Safety Made Easy with Essuntials
Most people think sunscreen is enough. But reapplying every two hours, especially in Florida’s humidity, isn’t always realistic. That’s where UPF 50+ clothing shines. Pairing it with sunscreen gives you a stronger, more reliable way to stay safe in Florida’s summer sun. At Essuntials, we create soft, breathable apparel that blocks 98% of UV rays without compromising comfort, so it protects like sunscreen but feels like your favorite tee. And because we're based in the Sunshine City, we know a thing or two about living well under the sun. Whether you’re into outdoor sports, sightseeing, or just walking the dog, we make sun protection feel effortless.
The Essential Takeaway: Be Prepared and Stay Protected
Visiting Florida in the summer is an unforgettable experience, from sun-drenched beaches to world-class attractions. But with high temperatures and extreme UV levels from June through August, sun protection should be a top priority. Whether you’re spending a week in Orlando, relaxing in Miami, exploring Tampa, visiting St. Pete, or enjoying a weekend along the Gulf Coast, choosing the right clothing, timing your outings, and being consistent with sunscreen can help you stay safe while enjoying the sunshine. A little preparation goes a long way toward keeping your trip healthy, happy, and sunburn-free.
Live well under the sun!
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